Empowerment by Reconnecting with Our Sexuality
Growing up in a strict religious environment, losing the connection with her own sexuality. She always had the inner knowing: there should be more. As a Bodysex® facilitator, Bernadette teaches people who want to reconnect and explore their sexuality without shame and...
No Pleasure From Touching the Clitoris
You have to build up to direct clitoral stimulation. Some women prefer indirect stimulation.
Full Body Orgasm
Reaching a full body orgasm takes time, trust, and practice.
Self Pleasure = Better Mom
Carlin: "Making time for self-pleasure made me a better mom."
Self Love and Independent Orgasm
You have to love yourself first....we do that through pleasure and orgasm. Your connection to your body is the source of self esteem.
Women Don’t Lose Their Erection
Women need more time to get aroused but our erection stays after orgasm. It takes 20-20 minutes for a clitoris to become fully erect.
Gratitude for Our Changing Bodies
As we age, accept the changes. Trust and appreciate your body at every stage. Pleasure lasts a lifetime.
Headache or Cramping After Orgasm
Too much tension in the body can cause headaches and cramping. Remember the rock n roll and actively relax the muscles: tension - relaxation - tension - relaxation.
The Female Model of Sexual Response
The female model of sexual response is very different from the male model. Understanding the difference is a game changer.
Betty Dodson: Her Life of Sex and Art
Betty talks about her life through the art that she created throughout the decades of her work as a fine artist. This video was taken off of Youtube for violating community standards. Betty loved her sex art.
The Hand – Vibe Balance
It's not hands or vibrators - it's both! Learn your orgasm build up: take breaks, change positions, change your clit stim and explore your body. Variety is arousing.
Betty at Chico State 1970
Betty spoke at Chico State in 1970. She shares her experiences about orgasm, masturbation, and feminism. She is brilliant. This video is a valuable piece of feminist and Bodysex history. The first couple of minutes are choppy but stick with it. It's about an hour...
Variation in Vulvas
Betty championed the vulva and brought the word clitoris into popular language. In honor of the second anniversary of Betty's passing, we talk about the clitoris and the variety of vulvas. There's great variety in the size, shape, and color of the clitoris, clitoral...
What is Sexual Health?
I have started studying with the Sexual Health Alliance this week (woohoo!) and the first topic I was looking into was sexual health. Very often, we tend to feel that the absence of sickness, distress or disease makes us healthy, but is that really true? According to...
Let’s Talk About Normal
As you probably already guessed, I am about to tell you that there is no normal. Normal is a societal construct put into place to box people. Someone, somewhere, somewhen decided what is to be considered appropriate or not and most of us have grown up conforming to...