Masturbation Energy Healed My Body Shame

Masturbation Energy Healed My Body Shame

From the time I was a young child, I thought there was something very wrong with my body. In particular, I despised my round belly.  My mother had a round belly and so did her mother and my father’s mother too.  The message was that a good stomach was lean and flat....
Desire Starts with Action

Desire Starts with Action

Connection with the body activates desire, Touch, sensuality, and physical activity all help you connect with your body. Touch your vulva on a regular basis to generate...
Empowerment by Reconnecting with Our Sexuality

Empowerment by Reconnecting with Our Sexuality

Growing up in a strict religious environment, losing the connection with her own sexuality. She always had the inner knowing: there should be more. As a Bodysex® facilitator, Bernadette teaches people who want to reconnect and explore their sexuality without shame and...