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How to Care for Your Vulva/Vagina

How to Care for Your Vulva/Vagina

by Carlin & Laura | Feb 11, 2023 | Carlin Ross, Laura Bogush, Vagina, Video, Vulva, Women's Health & Wellness

All you need is soap and water, or even just water. Your vagina is self-cleaning. It’s better to not douche, even with water. Cleanliness is important, but you don’t need anything special. Staying in touch with your own natural smell and taste is...
Will I Get an Infection from Self Pleasure?

Will I Get an Infection from Self Pleasure?

by Carlin & Laura | Feb 3, 2023 | Carlin Ross, Laura Bogush, Self-Pleasure, Vagina, Video, Vulva, Women's Health & Wellness

The short answer: No. It’s healthy to touch, stimulate, lubricate and penetrate our sex...
Gratitude for Our Changing Bodies

Gratitude for Our Changing Bodies

by Carlin & Laura | Nov 25, 2022 | Body Connection, Carlin Ross, Laura Bogush, Podcast, Selflove, Video, Women's Health & Wellness

As we age, accept the changes. Trust and appreciate your body at every stage. Pleasure lasts a lifetime. Carlin Ross & Betty Dodson · Gratitude for Our Changing...
Headache or Cramping After Orgasm

Headache or Cramping After Orgasm

by Carlin & Laura | Nov 18, 2022 | Carlin Ross, Laura Bogush, Orgasm, Video, Women's Health & Wellness

Too much tension in the body can cause headaches and cramping. Remember the rock n roll and actively relax the muscles: tension – relaxation – tension –...
The Female Model of Sexual Response

The Female Model of Sexual Response

by Carlin & Laura | Nov 11, 2022 | Carlin Ross, Laura Bogush, Orgasm, Video, Women's Health & Wellness

The female model of sexual response is very different from the male model. Understanding the difference is a game...
What is Sexual Health?

What is Sexual Health?

by Jessica | Oct 25, 2022 | Article, Jessica Adams, Women's Health & Wellness

I have started studying with the Sexual Health Alliance this week (woohoo!) and the first topic I was looking into was sexual health. Very often, we tend to feel that the absence of sickness, distress or disease makes us healthy, but is that really true? According to...
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