Penetrating Your Vagina for the First Time

Penetrating Your Vagina for the First Time

You will need a few basic items. If at all possible set aside at least an hour in a warm room that’s completely private. Turn off the phone and put your cell phone in another room. Wash you hands and make sure you have smooth clean fingernails. 1. For your...
How to Use the Barbell

How to Use the Barbell

Purchase Betty's Barbell Betty Dodson PhD has proven though working with thousands of women that a strong pelvic floor muscle enhances orgasm with oneself and during partner sex. The same muscle also insures bladder control, maintains vaginal health, and...
Betty’s Rock ‘n Roll Orgasm Technique

Betty’s Rock ‘n Roll Orgasm Technique

People always ask about Betty’s Rock ‘n Roll orgasm technique. She spells it out in First Time Orgasm, and Learn a New Orgasm: How to Upgrade Your Masturbation Technique Basically, you’re lying on your back with your legs bent hip distance...