Arousal: What It Is and It Is Not

Arousal: What It Is and It Is Not

Ugh, arousal even trying to think about my arousal, makes me groan and roll my eyes.  Who talks about such things. What the hell is arousal anyways? Arousal, desire, sex drive, libido all seem like a complex mumbo gumbo word problem.  Breathe, well in true nerd...
Penetration: Pain or Pleasure?

Penetration: Pain or Pleasure?

It is so funny that I never thought while exploring my body as a young teen, that putting my fingers in my vagina or using a tampon was self-penetration. Well, of course it was. I eventually explored self- penetration with makeshift dildos such as empty roll-on...
Making Pleasure a Priority

Making Pleasure a Priority

Self pleasure has waxed and waned over my life time; however, it has always remained essential to my well being. As a child, pleasure seemed so simple, natural and abundant. As I reflect, pleasure was all about physical movement and tactile sensations. I loved my...
Born Angry

Born Angry

The earliest emotion I can remember having is anger. Born in the early 1960’s, I had parents that were born in the 1930’s, an age where men and women’s roles were distinctly defined and those roles were upheld in legislation and in religious communities.  Then came...
Is It Hot in Here or Is It Just Me?

Is It Hot in Here or Is It Just Me?

Revisiting Menopausal Hormone Therapy When I was a new Nurse Practitioner (NP), the Hormone Replacement Therapy (HRT) evidence-based medicine guidelines scared the sh * t out of many prescribers. I was one of them. HRT went from being the miracle drugs for treating...
Abortion: A Self-Reflection

Abortion: A Self-Reflection

As a child born in the early 1960’s the message was simple: abortion is a sin and so is sex outside of marriage. So, I never thought much about abortions or marriage. Then at the age of 12, I remember my teacher asking if there are any circumstances when abortion is...