by Laura Bogush | Apr 8, 2025 | Laura Bogush
I’ve always managed to find pleasure through mindfulness in everyday moments: The orange and deep pink in the sky and water during a sunset The calming sound of the water lapping at the shore. The lemony smell of the soap as I wash my hands The soft, warm feel of...
by Laura Bogush | Feb 18, 2025 | Article, Laura Bogush
I find my power when I’m angry I saw him enter the building, walking past signs that read: Do not enter. Private event for women only. “Get out! No!” I shouted as I propelled toward him, pushing him with the energy from my body. Now I imagine myself in that moment as...
by Laura Bogush | Jan 7, 2025 | Article, Laura Bogush, Menopause, Women's Health & Wellness
I’ve been taking hormone replacement therapy for nearly 30 years. It’s improved my quality of life and physical health. I wouldn’t want to live without it. At age 37, my periods stopped abruptly. I would awaken at night, hot and drenched in sweat. These episodes...
by Laura Bogush | Nov 17, 2024 | Article, Laura Bogush, Reproductive Health, Women's Health & Wellness
I was a teenager in 1973 when Roe v. Wade was decided by the Supreme Court. The 70’s was a time when women gained so many basic rights – The right to own a home The right to have a credit card The right to work while pregnant Just to name a few. I was optimistic about...
by Laura Bogush | Oct 11, 2024 | Article, Laura Bogush, Partner Sex
For most of my life, I believed that I just wasn’t good at sex. I considered myself to be later bloomer with partner sex. I was 31 when I had intercourse for the first time. After about an hour of kissing and touching, we went to my bedroom. I was aroused and eager. I...
by Laura Bogush | Aug 26, 2024 | Article, Betty Dodson, Betty Tribute, Laura Bogush
“A sister needs our help,” said 87-year-old Betty as she crawled on all fours across the circle and sat next to me. It was my Bodysex certification workshop and we were practicing the breath of fire. To my horror, Betty put her hand on my stomach, my most-hated and...
