Too much tension in the body can cause headaches and cramping. Remember the rock n roll and actively relax the muscles: tension – relaxation – tension – relaxation.
Covid lockdown happened on the heels of our Goop episode. We'd received thousands of emails - our workshops were booked with wait lists - then everything went dark. Betty was dying and I was making healthcare decisions over the phone. With a broken heart, I put...
I’ve been taking hormone replacement therapy for nearly 30 years. It’s improved my quality of life and physical health. I wouldn’t want to live without it. At age 37, my periods stopped abruptly. I would awaken at night, hot and drenched in sweat. These episodes...
When I was 17 I decided I was ready to have penetrative sex with my then boyfriend. I went to planned parenthood with my mom and they put me on the pill. I gave it a good try for a few months and the mood swings were not working for me. I went back in, told them and...
Revisiting Menopausal Hormone Therapy When I was a new Nurse Practitioner (NP), the Hormone Replacement Therapy (HRT) evidence-based medicine guidelines scared the sh * t out of many prescribers. I was one of them. HRT went from being the miracle drugs for treating...
