Too much tension in the body can cause headaches and cramping. Remember the rock n roll and actively relax the muscles: tension – relaxation – tension – relaxation.
Orgasm as a Survival Skill We wrote about how we use orgasm to process our grief and create hope. Browse the links below to read the full post.How to Use Your Body to Survive 2026 "When I maintain my connection to pleasure and joy, I maintain my connection to hope....
We wrote about resistance to connecting with our bodies for pleasure. Browse the links below to read the full post.Resistance to Pleasure: Choosing Joy When Life Breaks Down "I dropped into my body and my nervous system softened. Two hours later, I calmly looked at...
We wrote about our experience with orgasm. Browse the links below to read the full post.Pleasure is No Longer a Secret " It took me years to unlearn obedience — to stop making love like an apology, to stop asking permission to feel."by Raffaella di GirolamoOrgasms...
We wrote about our preferences. Browse the links below to read the full post.How My Sexual Preferences Changed in my 20's 30's, and 40's "The point isn’t to collect perfect techniques. It’s to stay curious . . .by Tosh PattersonFurious to Curious "Anger, frustration,...
We share our experiences with arousal. Browse the links below to read the full post.My Arousal " For me, arousal can be an end in itself. I can just enjoy it without having to do anything about it.".by Laura BogushExcitation "For me, touch can be a way to tap into my...
We share our experiences and preferences for penetration. Browse the links below to read the full post.I Got a Lot Wrong Before I Got It Right "Now I know that I can absolutely enjoy penetration during sex and not want a man to be the one doing it."by Lisa...
It can be hard to give ourselves permission to receive pleasure.Our coaches wrote about our experiences. Browse the links below to read the full post.Lustful "Instead of having an orgasm as quickly as possible, I now deliberately delay it. "by Céline ManonMaking...
We wrote about our experiences with anger. Browse the links below to read the full post.Ready to Pop "No one looks me in the eye with compassion. . . No one even asks about my family history of breast cancer."by Simone FarschiMy Anger Experience "Women sharing stories...
We wrote about our experiences with menopause. Browse the links below to read the full post.Womanhood in a Broken System "At this point, if you’re having this many issues, it’s not the birth control, it’s you. You should think about seeing a psychiatrist."by Lakota...
We wrote about our experiences with abortion. Browse the links below to read the full post.Abortion: A Self-Reflection "Pregnancy can be a natural process until it goes horribly wrong."by Grace OasisThe Abortion Issue is a Red Herring ". . . our rightful place as...
