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When we release sounds, we breathe more – take in more oxygen – and give them body feedback: we are experiencing pleasure.
I’ve always managed to find pleasure through mindfulness in everyday moments: The orange and deep pink in the sky and water during a sunset The calming sound of the water lapping at the shore. The lemony smell of the soap as I wash my hands The soft, warm feel of...
I started to experience overwhelming waves of rage upon the repeal of Roe v Wade. What made things worse was that no one seemed phased in the slightest. Deny women healthcare -after 50 years of clear precedent - just another day in America. There were no...
I find my power when I’m angry I saw him enter the building, walking past signs that read: Do not enter. Private event for women only. “Get out! No!” I shouted as I propelled toward him, pushing him with the energy from my body. Now I imagine myself in that moment as...
Covid lockdown happened on the heels of our Goop episode. We'd received thousands of emails - our workshops were booked with wait lists - then everything went dark. Betty was dying and I was making healthcare decisions over the phone. With a broken heart, I put...
