My Self-Love Aroma

My Self-Love Aroma

Published February 7, 2024

I watched him smell his left fingers. He slowly sniffed the middle two.

“Smell,” he said.

I held his hand and sniffed his middle fingers. The aroma smelled familiar, but I could not place it. 
 
“What is it?” I asked.
 
“You,” he said. “I can smell you 1-2 days after sex. You linger on me. Your scent is strong.”
 
My stomach dropped. I felt embarrassed.
 
With a blank stare, I asked, “Is this good or bad?” 
 
“I like it,” he said “and I want to smell you.”
 
With relief, I took his hand again, closed my eyes, and deeply inhaled my vulva scent. My aroma wiggled through my nose, danced down my throat, and landed in my heart. At that moment, I felt deeply accepted…by him and myself. His fingers were like a portal, inviting me to self-love and acceptance. Never before had I ever thought to smell my vulva. (sidebar: This is one ritual during the Bodysex workshop and, personally, it feels liberating each time I do it. There’s something powerful about accepting all aspects of my body, as it is, without shame.)
 
I grew up in a culture that instructed women to douche and deodorize. I’d followed the rules, but that moment was the first time I explored and accepted my natural vulva scent. 
 
As I reflect on it now, I realize that accepting the animal scent of myself later snowballed into non-sexual acts of self-love like:
 
…leaving a prestigious but toxic workplace.
 
…enforcing clear boundaries at work and with family.
 

…prioritizing myself first at stressful times.

 
So, for me, self-love isn’t one grandiose expression but, instead, little moments of hugging myself. Reclaiming my sexual power has been the fastest path to reconnecting with my body and allowing myself to give and receive love. 

Photo credit: Photo by Nsey Benajah on Unsplash 

Tosh Patterson

Tosh Patterson

Mexico

Website:
ToshPatterson.com

Contact:
tosh@toshpatterson.com

Languages:
English

Read Articles by Tosh

Post Categories: Article | Selflove | Tosh Patterson | Vulva

Post Tags: scent | smell

Explore More Blog Topics

Orgasm

Orgasm

We wrote about our experience with orgasm. Browse the links below to read the full post.Pleasure is No Longer a Secret " It took me years to unlearn obedience — to stop making love like an apology, to stop asking permission to feel."by Raffaella di GirolamoOrgasms...

Preferences

Preferences

We wrote about our preferences. Browse the links below to read the full post.How My Sexual Preferences Changed in my 20's 30's, and 40's "The point isn’t to collect perfect techniques. It’s to stay curious . . .by Tosh PattersonFurious to Curious "Anger, frustration,...

Arousal

Arousal

We share our experiences with arousal. Browse the links below to read the full post.My Arousal " For me, arousal can be an end in itself. I can just enjoy it without having to do anything about it.".by Laura BogushExcitation "For me, touch can be a way to tap into my...

Penetration

Penetration

We share our experiences and preferences for penetration. Browse the links below to read the full post.I Got a Lot Wrong Before I Got It Right "Now I know that I can absolutely enjoy penetration during sex and not want a man to be the one doing it."by Lisa...

Pleasure

Pleasure

It can be hard to give ourselves permission to receive pleasure.Our coaches wrote about our experiences. Browse the links below to read the full post.Lustful "Instead of having an orgasm as quickly as possible, I now deliberately delay it. "by Céline ManonMaking...

Anger

Anger

We wrote about our experiences with anger. Browse the links below to read the full post.Ready to Pop "No one looks me in the eye with compassion. . . No one even asks about my family history of breast cancer."by Simone FarschiMy Anger Experience "Women sharing stories...

Menopause Blogs

Menopause Blogs

We wrote about our experiences with menopause. Browse the links below to read the full post.Womanhood in a Broken System "At this point, if you’re having this many issues, it’s not the birth control, it’s you. You should think about seeing a psychiatrist."by Lakota...

Sexual Myths

Sexual Myths

Our coaches wrote about the sexual myths that held us back and how we overcame them. Browse the links below to read the full post.The Myth About My Sexuality "From the moment I was told that a vagina smelled like fish, I started washing myself with soap"by Bernadette...

Remembering Betty

Remembering Betty

In honor of her 95th birthday, we wrote about how Betty changed our lives. Browse the links below to read the full post.Everything Was Better With Betty "Slowly, I began to see myself as Betty saw me. ."by Carlin RossPleasure at End-of-Life "She would never ask anyone...