Too much tension in the body can cause headaches and cramping. Remember the rock n roll and actively relax the muscles: tension – relaxation – tension – relaxation.
Our coaches wrote about their relationship with menstruation. Browse the links below to read the full post.Shedding Menstrual Shame in the Sacred Space of Bodysex "I laid back vulva towards the circle and warned everyone again that they’d be seeing a lot of blood as I...
I stared at my period app calendar, frustrated that either it wasn’t right or my body wasn’t. I was supposed to have my period by now, in fact I’d intentionally planned this Bodysex circle so that it would be just past the heavy days. Every time I went to the bathroom...
“Monica? Are you listening to me? Could you please repeat what I just said?" – Yes, I do listen. You explained that the verb ‘to be’ and ‘to have’ are auxiliaries in French and… "Ok, Monica, that will be all, thank you." – May I go to the bathroom, please? 'Yes but...
With my pants around my ankles, I squatted low in the 3-stalled corporate office restroom. My butt cheeks just a few inches from the floor, I pressed my PC muscles down and pulled the tip of my menstrual cup. Because squatting shortens the vaginal canal, it was then...
