Too much tension in the body can cause headaches and cramping. Remember the rock n roll and actively relax the muscles: tension – relaxation – tension – relaxation.
This is the most embarrassing story. And maybe even a little TMI (too much info) but if you stick with me there’s a point. Rewind to 2010. My days were fast-paced. At that time, my to-do list was never-ending. I’d earned two promotions at work so I was part of the...
These past few months have been hard. I want to blame it on perimenopause. I want to disconnect from my body, disassociate from the flight response building in my limbs. I think that’s why we scrape orgasm off our plate: it allows us to live without feeling, live...
Our coaches wrote about their relationship with fantasy. Browse the links below to read the full post.Life Is Just a Fantasy "That’s what fantasy is for, really, to help you push your self-imposed limits and find out who you really are. I’ve realized that I’m at a...
Art by Betty DodsonHe smelled like gingerbread. We made small talk as he prepared me for bed. Then he instructed me to lay down on my back and get comfortable. He pulled the covers over my body and tucked me in. “If you need anything just call out my name,” his deep...
