All you need is soap and water, or even just water. Your vagina is self-cleaning. It’s better to not douche, even with water. Cleanliness is important, but you don’t need anything special. Staying in touch with your own natural smell and taste is important. It’s healthy to see discharge in your panties and white cream from your vagina.
We have to value our bodies. Carlin’s new mantra: “Does this serve me?”
Our coaches wrote about their relationship with menstruation. Browse the links below to read the full post.Shedding Menstrual Shame in the Sacred Space of Bodysex "I laid back vulva towards the circle and warned everyone again that they’d be seeing a lot of blood as I...
I stared at my period app calendar, frustrated that either it wasn’t right or my body wasn’t. I was supposed to have my period by now, in fact I’d intentionally planned this Bodysex circle so that it would be just past the heavy days. Every time I went to the bathroom...
Read Monica's post in French “Monica? Are you listening to me? Could you please repeat what I just said?" – Yes, I do listen. You explained that the verb ‘to be’ and ‘to have’ are auxiliaries in French and… "Ok, Monica, that will be all, thank you." – May I go to the...
With my pants around my ankles, I squatted low in the 3-stalled corporate office restroom. My butt cheeks just a few inches from the floor, I pressed my PC muscles down and pulled the tip of my menstrual cup. Because squatting shortens the vaginal canal, it was then...
